MetCon – 25.06.21

Photo by kinkate on

CrossFit Style HIIT Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 Push ups
10m Bear Crawl
5 4-Count Burpees

Workout –

For time-

Dumbbell Floor Press
10 Burpees
Dumbbell Lunge Walk
10 Burpees
Dumbbell Rows
10 Burpees
Dumbbell Thrusters
10 Burpees

For time
Complete the given reps for the first exercise before moving to the next. Start a timer & complete all the movements as fast as possible.
Post your time in the comments section below!

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 20 reps of each dumbbell exercise.
Intermediate – 40 reps of each dumbbell exercise.
Advance – 75 reps of each dumbbell exercise.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.