strong sportswoman standing in plank positionStrength

Strength – 27.06.21

strong sportswoman standing in plank position
Photo by Polina Tankilevitch on Pexels.com

SuperSet Strength Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 Burpees
5 Towel Rows

Workout –

SuperSet-

Dumbbell Floor Press 3 x 10
Towel Row 3 x 15
Dumbbell Hammer Curl 3 x 10

Lunge Walk 3 x 20
Wall Walk 5 x 5 (all levels)

Backpack Squats 3 x 10
Triceps Kickback 3 x 10

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Wall Walk > Pike Push ups > Pike Hold from Box

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each superset
Intermediate – 3 Sets each superset
Advance – 4 Sets of each superset

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