Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

10 High Knees
10 Sit ups

Workout –

V-Hold 6 x :20 secs
Half Crunches 3 x 20
Reverse Crunches 3 x 15
Superman 3 x 10

Tabata –
Mountain Climbers
Twisting Sit ups

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.