Strength

Strength – 01.07.21

Photo by Micah Boerma on Pexels.com

Full Body Strength Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

50 Jump Rope
5 Reverse Burpees
5 Push ups

Workout –

Dumbbell Sumo Squat 3 x 10
Single Leg Calf Raises 3 x 20 (each leg)
Decline Push ups 3 x 10
Single Dumbbell Triceps Extension 3 x 15
Pull ups / DB Rows 3 x 15
Seated Alternate Biceps Curl 3 x 10


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

DB Sumo Squats > Sumo Squats
Decline Push ups > Push ups

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each exercise
Intermediate – 3 Sets with heavier weights
Advance – 4 Sets of each exercise

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