CrossFit Style HIIT Routine
**Click on the exercise names for a video demo.
Warm up – 3 Rounds
10 Lunge Walk
10 Bear Crawl
Workout –
As Many Rounds As Possible –
20 Alternating Plyo Lunges
20 Hand Release Push ups
20 Towel Rows
How to AMRAP –
AMRAP stands for As Many Rounds As Possible. Complete the given number of reps for each exercise for as many rounds as humanly possible in the given time. Once the timer starts you stop moving only when the timer stops.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Plyo Lunges > Alternating Lunges > Squats
Hand Release Push ups > Push ups
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 10 min AMRAP
Intermediate – 15 min AMRAP
Advance – 20 min AMRAP
Categories: Conditioning, WOD