SuperSet Strength Routine
Warm up – 3 Rounds
10 Bear Crawl
10 Crab Walk
10 Lunge Walk
Workout –
SuperSet –
Dumbbell Sumo Squat 3 x 10
Dumbbell Floor Press 3 x 10
Reverse Lunge to High Knee 3 x 10
Dumbbell Rows 3 x 10
Dumbbell Curl 3 x 10
Wall Walks 5 x 3
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Wall Walks > Pike Hold > Shoulder Press
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 2 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance