MetCon – 07.07.21

Photo by Form on

CrossFit Style HIIT Routine

Warm up – 3 Rounds

10 Push ups
20 steps Bear Crawl
20 Jumping Jacks

Workout –

Rounds for time –

50 Single unders
10 Pull ups / 15 Dumbbell Rows
10 Push ups

Rounds For Time (RFT)
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 RFT
Intermediate – 5 RFT
Advance – 8 RFT

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