Conditioning – 11.07.21

Photo by Cesar Galeu00e3o on

High Intensity Routine

**Click on the exercise names for a video demo.

Warm up

100 Single unders, then

3 Rounds –

5 Db Hang Power Clean
20 steps Bear Crawl

Workout –

As many rounds as possible –

60 Single unders
12 Dumbbell Hang Clean
10 Dumbbell Shoulder Press

How to AMRAP

AMRAP stands for As Many Rounds As Possible. Complete the given number of reps for each exercise for as many rounds as humanly possible in the given time. Once the timer starts you stop moving only when the timer stops.

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

DB Hang Clean > Db Hang Power Clean + Squats > Db Hang Power Clean

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 10 min AMRAP (Half the reps of each exercise)
Intermediate – 15 min AMRAP (As prescribed)
Advance – 20 min AMRAP (1.5 times the reps of each exercise)

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