strong sportswoman standing in plank positionCore

Core – 12.07.21

Photo by Polina Tankilevitch on

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 Sit ups
:20 sec plank Hold
20 Mountain Climbers

Workout –

SuperSet –

30 Mountain Climbers
10 Bird Dog (each leg)

15 Weighted Half Crunches
15 Leg Raises

Plank challenge (Max effort)

Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.

Max Effort (ME) –
If the exercise calls for Hold, hold for as long as possible with good form. If its for Reps, continue doing the reps for the maximum you can without breaking the set. Once you stop, the set completes.

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