Strength – 13.07.21

Photo by Victor Freitas on

Full Body Strength Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 Burpees
5 Sit ups

Workout –


Weighted Step ups 3 x 10 (each leg)
Dumbbell Lateral Raises to Front 3 x 12

Floor Press 3 x 10
Dumbbell Bend over Row 3 x 10

Air Squats 3 x 20
Dumbbell Biceps Curl 3 x 10
Triceps Dips 3 x 10

Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance

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