CrossFit Style HIIT Circuit
**Click on the exercise names for a video demo.
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 2 RFT of each circuit
Intermediate – 4 RFT of each circuit
Advance – 6 RFT of each circuit