
CrossFit Style HIIT Circuit
**Click on the exercise names for a video demo.
Warm up – 3 Rounds
5 Burpees
5 Sit ups
Workout –
Rounds for time –
Workout 1 –
7 Push ups
15 Air Squats
21 Dumbbell Hang Power Clean
Rest 3 mins, then
Workout 2 –
7 Pull ups / 14 Dumbbell Rows
15 Dumbbell Shoulder Press
21 Sit ups
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 2 RFT of each circuit
Intermediate – 4 RFT of each circuit
Advance – 6 RFT of each circuit
Categories: Conditioning, WOD