
Abs and Core Routine
**Click on the exercise names for a video demo.
Warm up –
100 Single unders,
3 Rounds –
20 Mountain Climbers
5 Sit ups
Workout –
Twisting Sit ups 3 x 20
Partner Leg Raises 3 x 15
Weighted Sit ups 3 x 10
Tabata –
Hollow Hold
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Twisting Sit ups > Russian Twist > Side Plank
Partner Leg Raises > Leg Raises
Weighted Sit ups > Sit ups
Hollow Hold > Modified Hollow Hold