MetCon- 19.07.21

Photo by Andrea Piacquadio on

CrossFit Style HIIT Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

10 Lunge Walk
10 steps of Bear Crawl
5 Sit ups


For Time –

100 Air Squats
100 Hand Release Push ups
100 Sit ups
100 Pull ups / Towel Rows

For time
Complete the given reps for the first exercise before moving to the next. Start a timer & complete all the movements as fast as possible.
Post your time in the comments section below!

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Push ups > Push ups from Knees

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners 35 reps of each exercise
Intermediate 75 reps of each exercise
Advance Rx’ed

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