Conditioning

Conditioning – 27.07.21

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CrossFit Style HiIT Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 Jump Squats
5 Db Row
5 Sit ups

Workout

As many rounds as possible –

100m Shuttle Run
20 Overhead Lunge Walk
20 Pull ups / Towel Rows

How to AMRAP

AMRAP stands for As Many Rounds As Possible. Complete the given number of reps for each exercise for as many rounds as humanly possible in the given time. Once the timer starts you stop moving only when the timer stops.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

OH Lunge Walk > Db Lunge Walk > Lunge Walk

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 10 min AMRAP
Intermediate – 15 min AMRAP
Advance – 20 min AMRAP

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