Core – 28.07.21

Photo by Jonathan Borba on

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 4 Rounds

20 Mountain Climbers
5 Leg Raises


Seagull 3 x 20
Bird Dog 3 x 20
Modified Hollow Hold 6 x :20

Tabata –

Reverse Crunches

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.

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