High Intensity Circuit Training
**Click on the exercise names for a video demo.
Rounds For Time (RFT) –
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 2 RFT of each Circuit
Intermediate – 4 RFT of each Circuit
Advance – 6 RFT of each Circuit