Core

Core – 01.08.21

Photo by Andrea Piacquadio on Pexels.com

SuperSet Abs and Core Routine

Warm up – 4 Rounds

5 Sit ups
10 High Knees

Workout

SuperSet –

20 Mountain Climbers
20 Half Crunches

20 Dumbbell Russian Twist
20 Plank Jacks

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Plank Jacks > Plank Hold

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each SuperSet
Intermediate – 3 Sets of each SuperSet
Advance – 5 Sets of each SuperSet

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.