Strength

Strength – 02.08.21

Photo by Maddog 229 on Pexels.com

Full Body Strength Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

10 Bear Crawl
10 Broad Jumps, then

5 Push ups
5 Squats

Workout –

SuperSet –

10 Backpack Squats
10 Pull ups / 15 Banded Seated Rows

10 Single arm Dumbbell Press
20 Alt Dumbbell Biceps Curls

10 Dumbbell Floor Fly
10 Triceps Dips

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.


Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each superset
Intermediate – 3 Sets each superset
Advance – 4 Sets of each superset

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