Conditioning

MetCon – 04.08.21

Photo by Yogendra Singh on Pexels.com

CrossFit Style HIIT Routine

**Click on the exercise names for a video demo.

Warm up –

100 Single unders, then

3 Rounds –

5 Squats
5 Push ups

Workout –

For Time –

30 Jumping Jacks
30 Push ups
30 Jumping Jacks
30 Jump Squats
30 Jumping Jacks
30 Burpees

For time
Complete the given reps for the first exercise before moving to the next. Start a timer & complete all the movements as fast as possible.
Post your time in the comments section below!


Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 15 reps of each exercise.
Intermediate – As prescribed.
Advance – 50 reps of each exercise.

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