Core

Core – 05.08.21

Photo by Form on Unsplash.com

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 Sit ups
20 High Knees
20 Steps Bear Crawl

Workout –

Body Saw 3 x 20
Crossover Crunches 4 x 10
V-Hold 6 x :20

Tabata-

Russian Twist

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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