Core

Core – 09.08.21

Photo by Elly Fairytale on Pexels.com

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 3 rounds

20 Mountain Climbers
10 Sit ups

Workout

Scissors 3 x 20
V-up Hold 3 x 12

Plank Max effort x 1

Tabata –

Weighted Crunches
Reverse Crunches

Max Effort (ME) –
If the exercise calls for Hold, hold for as long as possible with good form. If its for Reps, continue doing the reps for the maximum you can without breaking the set. Once you stop, the set completes.

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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