Full Body Strength Routine
**Click on the exercise names for a video demo.
Warm up – 4 Rounds
5 Inchworm Push ups
5 Squats
Workout –
SuperSet –
10 Dumbbell Reverse Lunge
10 Dumbbell Biceps Curl
8 Dumbbell Deadlift
10 Dumbbell Shoulder Press
15 Push ups
10 Dumbbell Triceps Kickbacks
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 2 Sets of each superset
Intermediate – 3 Sets of each superset
Advance – 4 Sets of each superset