
Bodyweight Abs and Core Routine
**Click on the exercise names for a video demo.
Warm up – 3 Rounds
5 Sit ups
10 High Knees
10 Jumping Jacks
Workout –
Half Crunches 3 x 20
L-Sit 6 x :15 sec
Russian Twist 3 x 20
Tabata –
Plank Jacks
Flutter Kicks
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.