ladies doing abs exercise on sports groundCore

Core – 13.08.21

ladies doing abs exercise on sports ground
Photo by Anna Shvets on Pexels.com

Bodyweight Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 Sit ups
10 High Knees
10 Jumping Jacks

Workout –

Half Crunches 3 x 20
L-Sit 6 x :15 sec
Russian Twist 3 x 20

Tabata – 

Plank Jacks
Flutter Kicks

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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