photo of man doing push ups using yellow kettlebellStrength

Strength – 14.08.21

photo of man doing push ups using yellow kettlebell
Photo by Ketut Subiyanto on

Full Body Strength Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 Burpees
12 steps Bear Crawl

Workout –

SuperSet –

15 Goblet Squats
15 Dumbbell Floor Press
10 Hammer Curl

10 Renegade Rows
10 Lateral Raises
10 Single arm Dumbbell Triceps Extensions

Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Dumbbell Floor Press > Push ups from Knee

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each superset
Intermediate – 4 Sets of each superset
Advance – 5 Sets of each superset

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