
Abs and Core Routine
**Click on the exercise names for a video demo.
Warm up – 3 Rounds
5 4-Count Burpee
5 Sit ups
Workout –
Weighted Sit ups 3 x 15
L-Sit 6 x :15 sec
Side Plank 4 x :20 sec (2 sets each side)
Tabata –
Dumbbell Russian Twist
Modified Hollow Hold
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
L-Sit > Tuck Sit > V-Sit
Dumbbell Russian Twist > Russian Twist