Core

Core – 17.08.21

Photo by Jonathan Borba on Pexels.com

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 4-Count Burpee
5 Sit ups

Workout –

Weighted Sit ups 3 x 15
L-Sit 6 x :15 sec
Side Plank 4 x :20 sec (2 sets each side)

Tabata –

Dumbbell Russian Twist
Modified Hollow Hold

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

L-Sit > Tuck Sit > V-Sit
Dumbbell Russian Twist > Russian Twist

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