Full Body SuperSet Strength Routine
Warm up – 3 Rounds
10 Shoulder Taps
5 Push ups
5 Squats
5 DB Rows
Workout –
SuperSet –
16 Lateral Lunges
10 Alternate Reverse Lunges
10 Pike Push ups
10 Dumbbell Floor Press
15 Seated Banded Rows
10 Dumbbell Biceps Curl
10 Single arm Dumbbell Rows
10 Dumbbell Skull Crusher
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Lateral Lunges > Lateral Lunges with Support
Pike Push ups > Pike Push ups on Knee
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 2 Sets of each superset
Intermediate – 3 Sets of each superset
Advance – 5 Sets of each superset