Strength

Strength – 18.08.21

Photo by Cesar Galeu00e3o on Pexels.com

Full Body SuperSet Strength Routine

Warm up – 3 Rounds

10 Shoulder Taps
5 Push ups
5 Squats
5 DB Rows

Workout –

SuperSet –

16 Lateral Lunges
10 Alternate Reverse Lunges
10 Pike Push ups

10 Dumbbell Floor Press
15 Seated Banded Rows
10 Dumbbell Biceps Curl

10 Single arm Dumbbell Rows
10 Dumbbell Skull Crusher

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Lateral Lunges > Lateral Lunges with Support
Pike Push ups > Pike Push ups on Knee

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each superset
Intermediate – 3 Sets of each superset
Advance – 5 Sets of each superset

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