Conditioning

HIIT – 20.08.21

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High Intensity Routine

**Click on the exercise names for a video demo.

Warm up –

100 Single unders, then 

3 Rounds – 

5 Burpees
5 Sit ups

Workout –

High Intensity Interval Training – 

3 Rounds –

Mountain Climbers
Sit ups
Jump Squats
Leg Raises
Jumping Jacks
TRX Row

Rest 1:30 mins after each round completed.

How to
Complete a total of 3 rounds of all the movements based on your fitness level.

Beginners will do 15 secs of each movement with 15 secs of rest in between. Once all the movements are done you rest for 1:30 mins and then repeat for two more rounds.


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Jump Squats > Squats

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – :15 sec work – :15 sec rest
Intermediate – :20 sec work – :20 sec rest
Advance – :20 sec work – :10 sec rest

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