man exercising at a gymCore

Core – 21.08.21

man exercising at a gym
Photo by Ivan Samkov on Pexels.com

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 Leg Raises
:30 Plank Hold
5 Superman

Workout –

Hollow Body Rock 3 x 20
Side Planks 4 x :30 (each side)


Tabata –

Russian Twists
Mountain Climbers

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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