Strength – 26.08.21

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Full Body Strength Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 Push ups
20 Mountain climbers
5 Squats

Workout –


Backpack squats 3 x 20
Single Dumbbell shoulder press 3 x 20

Dumbbell chest fly on floor 3 x 15
Pull ups 3 x 10

Push ups 3 x 10
Dumbbell hammer curl 3 x 10
Tricep kickbacks 3 x 15

Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Backpack squat > Squats
Chest fly > Push ups
Pull ups > Inverted rows > Towel rows

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