
Abs and Core Routine
**Click on the exercise names for a video demo.
Warm up – 3 Rounds
10 Sit ups
30 Single unders
Workout –
Partner Sit ups 3 x 10
Alternate Leg Raises 3 x 20
V-ups 3 x 12
Tabata –
Dumbbell Russian Twist
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.