Full Body Strength Routine
Core – 14.09.21

Abs and Core Routine
Conditioning – 13.09.21

CrossFit Style HIIT Routine
Strength – 11.09.21

Full Body Strength Routine
HIIT – 09.09.21

CrossFit Style HIIT Routine
Strength – 07.09.21

Full Body Strength Routine
Core – 06.09.21

Abs and Core Routine
MetCon – 05.09.21

High Intensity Routine
Strength – 03.09.21

Full Body Strength Routine
Core – 02.09.21

Abs and Core Routine