Core – 02.09.21

Abs and Core Routine

**Click on the exercise names for a video demo.

Warm up –

Spot Jog 3 mins, then

3 rounds –

5 Sit ups
10 Superman

Workout –

Leg Raises 2 x 15
IYTW 2 x :10 secs each position
Reverse Crunch 3 x 10
Plank Hold 4 x :60 secs

Tabata Side plank

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Reverse Crunch > Leg Raise Hold

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