
Abs and Core Routine
**Click on the exercise names for a video demo.
Warm up –
Spot Jog 3 mins, then
3 rounds –
5 Sit ups
10 Superman
Workout –
Leg Raises 2 x 15
IYTW 2 x :10 secs each position
Reverse Crunch 3 x 10
Plank Hold 4 x :60 secs
Tabata Side plank
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Reverse Crunch > Leg Raise Hold