Full Body Strength Routine
**Click on the exercise names for a video demo.
Warm up – 3 Rounds
50 Single unders
10 Push ups
10 Squats
Workout –
SuperSet-
Backpack Squat 3 x 15
Single Leg Dumbbell Deadlift 3 x 10
Wide Push ups 3 x 10
Single Leg Box Squats 3 x 10
Pull ups / Dumbbell Rows 3 x 10
Dumbbell Triceps Kickbacks 3 x 10
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
SL Dumbbell Deadlift > Single Leg Deadlifts
SL Box Squats > Lunges
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance