woman girl silhouette joggerConditioning

MetCon – 05.09.21

woman girl silhouette jogger
Photo by Pixabay on Pexels.com

High Intensity Routine

Warm up – 3 Rounds

10 Lunges
10 Steps Bear Crawl
5 Sit ups

Workout –

Rounds for time –

5 Burpees
10 Weighted sit ups
15 Towel Rows

Rounds For Time (RFT)
Complete the specified number of rounds of exercises as fast as possible.
**Don’t forget to post your score in the comments section below!


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Burpees > 4 Count Burpees
Weighted Sit ups > Sit ups

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 RFT
Intermediate – 6 RFT
Advance – 10 RFT

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