Full Body Strength Routine
**Click on the exercise names for a video demo.
Warm up – 3 Rounds
5 Push ups
10 Steps Bear Crawl
5 Squats
Workout –
SuperSet-
20 Single Dumbbell Overhead Lunge Walk (Switch db after 10 steps)
15 Dumbbell Rows
10 Dumbbell Floor Press
15 Dumbbell Hammer Curls
10 Shoulder Press
10 Diamond Push up
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Single DB OH Lunge Walk > Lunge Walk
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 4 Sets with increased resistance