photo of man doing push ups using yellow kettlebellStrength

Strength – 11.09.21

photo of man doing push ups using yellow kettlebell
Photo by Ketut Subiyanto on

Full Body Strength Routine

**Click on the exercise names for a video demo.

Warm up – 3 Rounds

5 Squats
5 Push ups


Dumbbell Floor Press 3 x 10
Single arm Dumbbell Row 3 x 10 (each arm)
Reverse Dumbbell Lunges 3 x 10
Dumbbell Front Raises 3 x 10
Dumbbell Triceps Kickbacks 3 x 10

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each exercise
Intermediate – 3 Sets with heavier weights
Advance – 4 Sets of each exercise

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