ladies doing abs exercise on sports groundCore

Core – 14.09.21

ladies doing abs exercise on sports ground
Photo by Anna Shvets on Pexels.com

Abs and Core Routine

Warm up – 5 Rounds

5 Sit ups
3 Burpees

Workout –

Seated Leg Raises 3 x 10
Straight Leg Crunches 3 x 20
Dumbbell Side Bends 3 x 20 (each side)

Tabata –

Plank Jacks
Mountain Climbers

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.