Warm up-
400m Row
3 Rounds-
5 Push Ups
10 Shoulder taps
5 Ring Rows
5 Situps Continue reading Thursday – 8.6.17
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All posts by Kazzafi Ansari
Tuesday – 6.6.17
Sunday – 4.6.17
Thursday – 1.6.17
Warm up-
400m Run
3 Rounds-
5 Squats
5 Situps
3 Burpees
OH mobility Continue reading Thursday – 1.6.17
Tuesday – 30.5.17
Sunday – 28.5.17
Thursday – 25.5.17
Tuesday – 23.5.17
Sunday – 21.5.17
Warm up-
400m Run
3 Rounds-
5 Squats
3 Burpees
5 Good morning
Strength-
Back Squat 5 x 5
Deadlift 3 x 3
Conditioning-
3 RFT-
20 KB Swings
20 Box Jumps over
