Dumbbell Upper Body Strength Routine
Strength – 19.06.21
Kazzafi Ansari
Core – 18.06.21
Bodyweight abs and Core routine
Conditioning – 17.06.21
High Intensity Routine
Strength – 15.06.21
Full Body Strength Routine
Core – 14.06.21
Abs and Core Routine
HIIT – 13.06.21
CrossFit Style HIIT Routine
Core – 10.06.21
Abs and Core Routine
Conditioning – 09.06.21
CrossFit Style HIIT Routine
Strength – 07.06.21
Full Body Strength Routine
Core – 06.06.21
Abs and Core Routine