Author Archives

Kazzafi Ansari

Home Workout – Core! 07.08.20

By Kazzafi Ansari on August 7, 2020 • ( Leave a comment )

At-home Full Body Core Routine

Home Workout – Conditioning! 06.08.20

By Kazzafi Ansari on August 6, 2020 • ( Leave a comment )

Bodyweight circuit, High intensity CrossFit style, Rounds for time!

Home Workout – Strength! 04.08.20

By Kazzafi Ansari on August 4, 2020 • ( Leave a comment )

At-home Strength Routine

Home Workout – Core! 03.08.20

By Kazzafi Ansari on August 3, 2020 • ( Leave a comment )

At-home Abs and Core Routine

Home Workout – HIIT! 02.08.20

By Kazzafi Ansari on August 2, 2020 • ( Leave a comment )

At-home High Intensity Circuit

Home Workout – Strength – 31.07.20

By Kazzafi Ansari on July 31, 2020 • ( Leave a comment )

woman lifting barbell

At-home strength routine

Home Workout – Core! 30.07.20

By Kazzafi Ansari on July 30, 2020 • ( Leave a comment )

At-home Abs and Core Routine

Home Workout – MetCon! 29.07.20

By Kazzafi Ansari on July 29, 2020 • ( Leave a comment )

At-home High Intensity CrossFit style Circuit

Home Workout – Strength! 27.07.20

By Kazzafi Ansari on July 27, 2020 • ( Leave a comment )

Coach Kazzafi demonstrating dumbbell manmaker exercise for the library

At-home SuperSet Strength Routine

Home Workout – Core! 26.07.20

By Kazzafi Ansari on July 26, 2020 • ( Leave a comment )

At-home Abs and Core Routine