Author Archives

Kazzafi Ansari

Wednesday – 08.05.19

By Kazzafi Ansari on May 8, 2019 • ( Leave a comment )

Strength – Shoulder & Abs

Tuesday – 07.05.19

By Kazzafi Ansari on May 7, 2019 • ( Leave a comment )

Strength – Back & Biceps

Saturday – 04.05.19

By Kazzafi Ansari on May 4, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – 21-15-9

Wednesday – 01.05.19

By Kazzafi Ansari on May 2, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – 15min AMRAP

Sunday – 28.04.19

By Kazzafi Ansari on April 28, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Saturday – 27.04.19

By Kazzafi Ansari on April 27, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 7 RFT

Wednesday – 24.04.19

By Kazzafi Ansari on April 24, 2019 • ( Leave a comment )

Strength – Legs & Shoulder
Conditioning – 20 min AMRAP

Tuesday – 23.04.19

By Kazzafi Ansari on April 23, 2019 • ( Leave a comment )

Strength – Legs & Core

Monday – 22.04.19

By Kazzafi Ansari on April 22, 2019 • ( Leave a comment )

Conditioning – ‘Fran’

Wednesday – 17.04.19

By Kazzafi Ansari on April 17, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – For time ( Partner WOD)