Author Archives

Kazzafi Ansari

Conditioning – 21.01.21

By Kazzafi Ansari on January 21, 2021 • ( Leave a comment )

Coach Kazzafi demonstrating dumbbell manmaker exercise for the library

CrossFit Style High Intensity Routine

Strength – 19.01.21

By Kazzafi Ansari on January 19, 2021 • ( Leave a comment )

Full Body Strength Routine

Core – 18.01.21

By Kazzafi Ansari on January 18, 2021 • ( Leave a comment )

Abs and Core Routine

HIIT – 17.01.21

By Kazzafi Ansari on January 17, 2021 • ( Leave a comment )

High Intensity Routine

Strength – 15.01.21

By Kazzafi Ansari on January 15, 2021 • ( Leave a comment )

Full Body Strength Routine

Core – 14.01.21

By Kazzafi Ansari on January 14, 2021 • ( Leave a comment )

strong sportswoman standing in plank position

Abs and Core Routine

MetCon – 13.01.21

By Kazzafi Ansari on January 13, 2021 • ( Leave a comment )

CrossFit Style HIIT Circuit

Strength – 11.01.21

By Kazzafi Ansari on January 11, 2021 • ( Leave a comment )

Full Body Strength Routine

Core – 10.01.21

By Kazzafi Ansari on January 10, 2021 • ( Leave a comment )

Bodyweight Abs and Core Routine

Conditioning – 09.01.21

By Kazzafi Ansari on January 9, 2021 • ( Leave a comment )

Bodyweight HIIT Routine