Author Archives

Kazzafi Ansari

Sunday – 17.02.19

By Kazzafi Ansari on February 17, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Saturday – 16.02.19

By Kazzafi Ansari on February 16, 2019 • ( Leave a comment )

Strength – Legs & Core

Conditioning – 15min AMRAP

Sunday – 10.02.19

By Kazzafi Ansari on February 10, 2019 • ( Leave a comment )

Strength – Chest, Shoulder & Triceps

Saturday – 09.02.19

By Kazzafi Ansari on February 9, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 12 mins AMRAP

Tuesday – 05.02.19

By Kazzafi Ansari on February 5, 2019 • ( Leave a comment )

Strength – Shoulder & Core

Sunday – 03.02.19

By Kazzafi Ansari on February 3, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Saturday 02.02.19

By Kazzafi Ansari on February 2, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – Team WOD

Wednesday – 23.01.19

By Kazzafi Ansari on January 23, 2019 • ( Leave a comment )

Strength – Shoulder & Core
Conditioning – Chipper

Monday – 21.01.19

By Kazzafi Ansari on January 21, 2019 • ( Leave a comment )

Conditioning – 15mins AMRAP

Saturday – 19.01.19

By Kazzafi Ansari on January 19, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 5 Rounds for time

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