Author Archives

Kazzafi Ansari

Sunday – 14.04.19

By Kazzafi Ansari on April 14, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Saturday – 13.04.19

By Kazzafi Ansari on April 13, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 15 mins amrap

Wednesday – 10.04.19

By Kazzafi Ansari on April 10, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – 7 rounds of time

Sunday – 07.04.19

By Kazzafi Ansari on April 7, 2019 • ( Leave a comment )

Strength – Legs

Saturday – 06.04.19

By Kazzafi Ansari on April 6, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – 12 min AMRAP

Wednesday – 03.04.19

By Kazzafi Ansari on April 3, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – Chipper

Tuesday – 02.04.19

By Kazzafi Ansari on April 2, 2019 • ( Leave a comment )

Strength – Legs and Shoulder

Monday – 01.04.19

By Kazzafi Ansari on April 1, 2019 • ( Leave a comment )

Conditioning – 7 Rounds for time

Sunday – 31.03.19

By Kazzafi Ansari on March 31, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Saturday – 30.03.19

By Kazzafi Ansari on March 30, 2019 • ( 1 Comment )

Strength – Legs
Conditioning – 15 mins amrap