Strength – Legs
Conditioning – 5 Rounds for time
Saturday – 12.01.19
Kazzafi Ansari
Sunday – 30.12.18
Strength – Legs
Saturday – 29.12.18
Strength- Shoulders
Conditioning – Crossfit open 18.4
Wednesday – 26.12.18
Strength – Back & Biceps
Conditioning – Tabata Interval
Tuesday – 25.12.18
Strength – Shoulder & Core
Monday – 24.12.18
Conditioning – 5 Rounds for time
Sunday – 23.12.18
Strength – Chest & Triceps
Saturday – 22.12.18
Strength – Legs
Conditioning – Crossfit open 18.2a
Wednesday – 19.12.18
Strength – Shoulder
Conditioning – 20 min amrap – 18.1
Tuesday – 18.12.18
Strength – Biceps & Triceps
