Author Archives

Kazzafi Ansari

Saturday – 30.03.19

By Kazzafi Ansari on March 30, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 15 mins amrap

Wednesday – 27.03.19

By Kazzafi Ansari on March 27, 2019 • ( Leave a comment )

Strength – Legs & Shoulder
Conditioning – Partner Wod

Tuesday – 26.03.19

By Kazzafi Ansari on March 26, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Monday – 25.03.19

By Kazzafi Ansari on March 25, 2019 • ( Leave a comment )

Conditioning – 10 Rounds for time

Sunday – 24.03.19

By Kazzafi Ansari on March 24, 2019 • ( Leave a comment )

Strength – Back & Biceps

Saturday – 23.03.19

By Kazzafi Ansari on March 23, 2019 • ( Leave a comment )

Strength – Legs & Core
Conditioning – 15 mins AMRAP

Tuesday – 19.03.19

By Kazzafi Ansari on March 19, 2019 • ( Leave a comment )

Strength – Back & Biceps

Monday – 18.03.19

By Kazzafi Ansari on March 18, 2019 • ( Leave a comment )

Conditioning – 10 Rounds for time

Sunday – 17.03.19

By Kazzafi Ansari on March 17, 2019 • ( Leave a comment )

Strength – Legs

Saturday – 16.03.19

By Kazzafi Ansari on March 16, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – 20 mins AMRAP