Conditioning – 15 min AMRAP
Monday – 03.12.18
Kazzafi Ansari
Sunday – 02.12.18
Strength – Back & Biceps
Saturday – 01.12.18
Strength – Legs & Shoulder,
Conditioning – 7 Rounds for time
Wednesday – 28.11.18
Strength – Chest and Triceps
Conditioning – Chipper
Tuesday – 27.11.18
Strength Warm up- 3 rounds-
Wednesday – 21.11.18
Strength Warm up- 3 Rounds-
Sunday – 18.11.18
Strength Warm up- 3 rounds-
Saturday – 17.11.18
Strength Warm up- 3 Rounds-
Saturday – 10.11.18
Strength Warm up- 3 rounds-
Tuesday – 06.11.18
Behind the neck shoulder press 3 x 5
Shoulder Press 5 x 5
Bottoms ups press 3 x 5 each arm
Farmers carry 4 x 50m
