Strength Warm up- 400m Row 2 Rounds-
Wednesday – 10.10.18
Kazzafi Ansari
Tuesday – 09.10.18
Strength Warm up- 400m Row 3 Rounds-
Monday – 08.10.18
CrossFit Warm up- 400m Run 3 Rounds- 5 Squats
Sunday – 07.10.18
Workout of the Day –
Sunday Strength Training
Saturday – 06.10.18
Strength Warm up- 400m Run 3 rounds-
Wednesday – 03.10.18
Strength DB Shoulder Press 3 x 10 HandStand Hold 5 x :20 DB Push Press 10-8-6 Clean pull 5 x 5
Tuesday – 02.10.18
Strength db bench press 15-12-10 incline db bench press 3 x 10 Dips 3 x 10
Monday – 01.10.18
CrossFit Jack Complete as many rounds as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box jumps
Thursday – 8.6.17
Warm up- 400m Row 3 Rounds- 5 Push Ups 10 Shoulder taps 5 Ring Rows 5 Situps
Tuesday – 6.6.17
Warm up- 4 Rounds- 100m Run 5 Push ups Bear Crawl ATR 5 Situps
