Author Archives

Kazzafi Ansari

Monday -05.11.18

By Kazzafi Ansari on November 5, 2018 • ( Leave a comment )

CrossFit Warm up- 400m Run

Sunday – 04.11.18

By Kazzafi Ansari on November 4, 2018 • ( Leave a comment )

Strength Warm up- 4 rounds-

Saturday – 03.11.18

By Kazzafi Ansari on November 3, 2018 • ( Leave a comment )

Strength Warm up- 3 rounds-

Tuesday – 30.10.18

By Kazzafi Ansari on October 30, 2018 • ( Leave a comment )

Strength Warm up- 4 Rounds-

Monday – 29.10.18

By Kazzafi Ansari on October 29, 2018 • ( 3 Comments )

CrossFit Warm up- 400m Row

Sunday – 28.10.18

By Kazzafi Ansari on October 28, 2018 • ( Leave a comment )

Strength Warm up – 3 Rounds-

Saturday – 27.10.18

By Kazzafi Ansari on October 27, 2018 • ( Leave a comment )

Strength Warm up- 3 Rounds-

Sunday – 21.10.18

By Kazzafi Ansari on October 21, 2018 • ( Leave a comment )

Strength Warm up- 3 Rounds-

Saturday – 20.10.18

By Kazzafi Ansari on October 20, 2018 • ( Leave a comment )

Strength Warm up- 4 rounds-

Monday – 15.10.18

By Kazzafi Ansari on October 15, 2018 • ( Leave a comment )

CrossFit Warm up- 400m Run 3 Rounds-