High Intensity Routine
HIIT – 22.11.20
Kazzafi Ansari
Strength – 20.11.20
Dumbbell / Bodyweight strength workout
Core – 19.11.20
Full body Core Routine
Conditioning – 18.11.20
High Intensity Conditioning Routine
Strength – 16.11.20
Full Body Strength Routine
Core – 15.11.20
Abs and Core Routine
Conditioning – 14.11.20
High intensity conditioning workout
Strength – 12.11.20
Full Body Strength Routine
Core – 11.11.20
Bodyweight Abs and Core Routine
MetCon – 10.11.20
Metabolic Conditioning Routine