Author Archives

Kazzafi Ansari

Tuesday – 26.02.19

By Kazzafi Ansari on February 26, 2019 • ( Leave a comment )

Strength – Legs & Shoulder

Monday – 25.02.19

By Kazzafi Ansari on February 25, 2019 • ( Leave a comment )

Conditioning – 7 Rounds for time

Sunday – 24.02.19

By Kazzafi Ansari on February 24, 2019 • ( Leave a comment )

Strength – Back & Biceps

Saturday – 23.02.19

By Kazzafi Ansari on February 23, 2019 • ( Leave a comment )

Strength – Legs & Core
Conditioning – 20 mins AMRAP

Sunday – 17.02.19

By Kazzafi Ansari on February 17, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Saturday – 16.02.19

By Kazzafi Ansari on February 16, 2019 • ( Leave a comment )

Strength – Legs & Core

Conditioning – 15min AMRAP

Sunday – 10.02.19

By Kazzafi Ansari on February 10, 2019 • ( Leave a comment )

Strength – Chest, Shoulder & Triceps

Saturday – 09.02.19

By Kazzafi Ansari on February 9, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 12 mins AMRAP

Tuesday – 05.02.19

By Kazzafi Ansari on February 5, 2019 • ( Leave a comment )

Strength – Shoulder & Core

Sunday – 03.02.19

By Kazzafi Ansari on February 3, 2019 • ( Leave a comment )