Author Archives

Kazzafi Ansari

Sunday – 03.02.19

By Kazzafi Ansari on February 3, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Saturday 02.02.19

By Kazzafi Ansari on February 2, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – Team WOD

Wednesday – 23.01.19

By Kazzafi Ansari on January 23, 2019 • ( Leave a comment )

Strength – Shoulder & Core
Conditioning – Chipper

Monday – 21.01.19

By Kazzafi Ansari on January 21, 2019 • ( Leave a comment )

Conditioning – 15mins AMRAP

Saturday – 19.01.19

By Kazzafi Ansari on January 19, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 5 Rounds for time

Saturday – 12.01.19

By Kazzafi Ansari on January 12, 2019 • ( 1 Comment )

Strength – Legs
Conditioning – 5 Rounds for time

Sunday – 30.12.18

By Kazzafi Ansari on December 30, 2018 • ( Leave a comment )

Strength – Legs

Saturday – 29.12.18

By Kazzafi Ansari on December 29, 2018 • ( Leave a comment )

Strength- Shoulders
Conditioning – Crossfit open 18.4

Wednesday – 26.12.18

By Kazzafi Ansari on December 26, 2018 • ( Leave a comment )

Strength – Back & Biceps

Conditioning – Tabata Interval

Tuesday – 25.12.18

By Kazzafi Ansari on December 25, 2018 • ( Leave a comment )

Strength – Shoulder & Core

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