Todays workout @ fitician.com
Tuesday – 03.01.2017
Kazzafi Ansari
Sunday – 13.11.16
Complete 5 rounds for time – 200m Run 10 Shoulder to Overhead @ 115/65lbs
Strength 24th Aug 16′
Strength workout.
Chest to floor burpee
Movement standard for proper chest to floor burpee.
23rd August 2016
With a timer on complete 5 rounds of – 200m Run 15 Jump Squats 7 Burpees as fast as you can. Post the total time taken to complete the 5 rounds.