
Todays workout @ fitician.com
Todays workout @ fitician.com
Complete 5 rounds for time – 200m Run 10 Shoulder to Overhead @ 115/65lbs
Strength workout.
Movement standard for proper chest to floor burpee.
With a timer on complete 5 rounds of – 200m Run 15 Jump Squats 7 Burpees as fast as you can. Post the total time taken to complete the 5 rounds.