Author Archives

Kazzafi Ansari

Sunday – 20.01.19

By Kazzafi Ansari on January 20, 2019 • ( Leave a comment )

Strength – Back & Biceps

Wednesday – 16.01.19

By Kazzafi Ansari on January 16, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – Chipper

Tuesday -15.01.19

By Kazzafi Ansari on January 15, 2019 • ( Leave a comment )

Strength – Back and Biceps

Monday – 14.01.19

By Kazzafi Ansari on January 14, 2019 • ( Leave a comment )

Conditioning – 20 mins AMRAP

Sunday – 13.01.19

By Kazzafi Ansari on January 13, 2019 • ( Leave a comment )

Strength – Shoulders

Wednesday – 09.01.19

By Kazzafi Ansari on January 9, 2019 • ( 1 Comment )

Strength – Back and Biceps
Conditioning – 4 Rounds For Time

Tuesday – 08.01.19

By Kazzafi Ansari on January 8, 2019 • ( Leave a comment )

Strength – Legs, Chest, Shoulders

Monday – 07.01.19

By Kazzafi Ansari on January 7, 2019 • ( Leave a comment )

Conditioning – Tama (CrossFit Heroes)

Sunday – 06.01.19

By Kazzafi Ansari on January 6, 2019 • ( Leave a comment )

Strength – Full Body/Integrated

Saturday – 05.01.19

By Kazzafi Ansari on January 5, 2019 • ( Leave a comment )

Conditioning – For Time