Author Archives

Kazzafi Ansari

Sunday – 05.05.19

By Kazzafi Ansari on May 5, 2019 • ( Leave a comment )

Strength – Legs

Tuesday – 30.04.19

By Kazzafi Ansari on April 30, 2019 • ( Leave a comment )

Strength – Shoulders & Legs

Monday – 29.04.19

By Kazzafi Ansari on April 29, 2019 • ( Leave a comment )

Conditioning – 20 mins AMRAP

Sunday – 21.04.19

By Kazzafi Ansari on April 21, 2019 • ( Leave a comment )

Strength – Back & Biceps

Saturday – 20.04.19

By Kazzafi Ansari on April 20, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – 15 mins AMRAP

Tuesday – 16.04.19

By Kazzafi Ansari on April 16, 2019 • ( Leave a comment )

Strength – Legs & Shoulders

Monday – 15.04.19

By Kazzafi Ansari on April 15, 2019 • ( Leave a comment )

Conditioning – Rounds for time

Wednesday – 20.03.19

By Kazzafi Ansari on March 20, 2019 • ( 1 Comment )

Strength – Shoulder & Core
Conditioning – Cindy (20mins AMRAP)

Wednesday – 20.02.19

By Kazzafi Ansari on February 20, 2019 • ( Leave a comment )

Strength – Leg & Shoulders
Conditioning –

Tuesday – 19.02.19

By Kazzafi Ansari on February 19, 2019 • ( Leave a comment )

Strength – Back & Biceps