Strength – Legs
Sunday – 05.05.19
Naaz Ansari
Tuesday – 30.04.19
Strength – Shoulders & Legs
Monday – 29.04.19
Conditioning – 20 mins AMRAP
Sunday – 21.04.19
Strength – Back & Biceps
Saturday – 20.04.19
Strength – Chest & Triceps
Conditioning – 15 mins AMRAP
Tuesday – 16.04.19
Strength – Legs & Shoulders
Monday – 15.04.19
Conditioning – Rounds for time
Wednesday – 20.03.19
Strength – Shoulder & Core
Conditioning – Cindy (20mins AMRAP)
Wednesday – 20.02.19
Strength – Leg & Shoulders
Conditioning –
Tuesday – 19.02.19
Strength – Back & Biceps