Category: WOD

Workout of the day

Wednesday – 08.05.19

By Kazzafi Ansari on May 8, 2019 • ( Leave a comment )

Strength – Shoulder & Abs

Tuesday – 07.05.19

By Kazzafi Ansari on May 7, 2019 • ( Leave a comment )

Strength – Back & Biceps

Sunday – 05.05.19

By Kazzafi Ansari on May 5, 2019 • ( Leave a comment )

Strength – Legs

Saturday – 04.05.19

By Kazzafi Ansari on May 4, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – 21-15-9

Wednesday – 01.05.19

By Kazzafi Ansari on May 2, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – 15min AMRAP

Tuesday – 30.04.19

By Kazzafi Ansari on April 30, 2019 • ( Leave a comment )

Strength – Shoulders & Legs

Monday – 29.04.19

By Kazzafi Ansari on April 29, 2019 • ( Leave a comment )

Conditioning – 20 mins AMRAP

Sunday – 28.04.19

By Kazzafi Ansari on April 28, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Saturday – 27.04.19

By Kazzafi Ansari on April 27, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 7 RFT

Wednesday – 24.04.19

By Kazzafi Ansari on April 24, 2019 • ( Leave a comment )

Strength – Legs & Shoulder
Conditioning – 20 min AMRAP