Abs and Core Routine
Core – 01.12.20
Conditioning – 30.11.20
CrossFit Style HIIT Routine
Strength – 28.11.20
Full Body Strength Routine
Core – 27.11.20
Bodyweight Abs and Core Routine
MetCon – 26.11.20
CrossFit Style High Intensity Routine
Strength – 24.11.20
Full Body Strength Routine
Core – 23.11.20
Abs and Core Routine
HIIT – 22.11.20
High Intensity Routine
Strength – 20.11.20
Dumbbell / Bodyweight strength workout
Core – 19.11.20
Full body Core Routine