
Strength – Chest & Triceps
Workout of the day
Strength – Chest & Triceps
Strength – Legs & Core
Conditioning – 15min AMRAP
Strength – Legs, Shoulder & Core
Conditioning – 7 Round for time
Strength – Back & Biceps
Conditioning – 20 mins AMRAP
Strength – Chest, Shoulder & Triceps
Strength – Legs
Conditioning – 12 mins AMRAP
Strength – Back and Biceps
Conditioning – For Time
Strength – Shoulder & Core
Conditioning – AMRAP