Category: WOD

Workout of the day

Sunday – 17.02.19

By Kazzafi Ansari on February 17, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Saturday – 16.02.19

By Kazzafi Ansari on February 16, 2019 • ( Leave a comment )

Strength – Legs & Core

Conditioning – 15min AMRAP

Wednesday – 13.02.19

By Kazzafi Ansari on February 13, 2019 • ( Leave a comment )

Strength – Legs, Shoulder & Core
Conditioning – 7 Round for time

Tuesday – 12.02.19

By Kazzafi Ansari on February 12, 2019 • ( Leave a comment )

Strength – Back & Biceps

Monday – 11.02.19

By Kazzafi Ansari on February 11, 2019 • ( Leave a comment )

Conditioning – 20 mins AMRAP

Sunday – 10.02.19

By Kazzafi Ansari on February 10, 2019 • ( Leave a comment )

Strength – Chest, Shoulder & Triceps

Saturday – 09.02.19

By Kazzafi Ansari on February 9, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 12 mins AMRAP

Wednesday – 06.02.19

By Kazzafi Ansari on February 6, 2019 • ( Leave a comment )

Strength – Back and Biceps
Conditioning – For Time

Tuesday – 05.02.19

By Kazzafi Ansari on February 5, 2019 • ( Leave a comment )

Strength – Shoulder & Core

Monday – 04.02.19

By Kazzafi Ansari on February 4, 2019 • ( Leave a comment )

Conditioning – AMRAP