Warm up- 400m Run 3 Rounds- Bear Crawl Lunge Walk
Tuesday – 18.4.17
Warm up- 200m Run 200 Single unders 3 Rounds- 3 Burpees 5 Ring rows
Sunday – 16.4.17
Warm up- 400m Row 3 Rounds- 5 Ring Rows 5 kb Halos 5 kb Swings Banded Shoulder opener
Thursday – 13.4.17
Warm up- 3 Rounds- 200m Run 200m Row
Tuesday – 11.4.17
Warm up- 3 Rounds- 100m Run 5 Jump Squat to Broad jump 5 Push ups
Sunday – 9.4.17
Warm up- 400m Run 3 Rounds- 5 Muslce snatch 5 Snatch grip push press 5 OH Squat
Thursday – 6.4.17
Warm up- 400m Run 3 rounds- 5 Muscle clean 5 Push press 5 situps
Tuesday – 4.4.17
Warm up- 400m Run 3 Rounds- 5 Push ups 5 Muscle snatch 5 Push jerk
Sunday – 2.4.17
Warm up- 400m Row 3 min AMRAP- 5 ring rows 10 KB Swings 10 Situps
Thursday – 30.3.17
Warm up- 400m Run 7 Inchwrom Push ups 5-4-3-2-1 Good morning Jump squats Ring Rows
