Strength – Bench press 5 x 5 DB Bench press 3 x 10 LEARN TO MOVE YOUR BODY NOT MACHINES! Conditioning –
Skill – Hang Power Snatch (Speed) Strength – Deadlifts 10-8-8-6-3-3
Free workout of the day
Todays workout @ fitician.com
Complete 5 rounds for time – 200m Run 10 Shoulder to Overhead @ 115/65lbs
Movement standard for proper chest to floor burpee.
With a timer on complete 5 rounds of – 200m Run 15 Jump Squats 7 Burpees as fast as you can. Post the total time taken to complete the 5 rounds.