Strength – Bench press 5 x 5 DB Bench press 3 x 10 LEARN TO MOVE YOUR BODY NOT MACHINES! Conditioning –
Tuesday – 10.01.17
Sunday – 8.01.17
Skill – Hang Power Snatch (Speed) Strength – Deadlifts 10-8-8-6-3-3
Thursday – 5.01.17
Free workout of the day
Tuesday – 03.01.2017
Todays workout @ fitician.com
Sunday – 13.11.16
Complete 5 rounds for time – 200m Run 10 Shoulder to Overhead @ 115/65lbs
Strength 24th Aug 16′
Strength workout.
Chest to floor burpee
Movement standard for proper chest to floor burpee.
23rd August 2016
With a timer on complete 5 rounds of – 200m Run 15 Jump Squats 7 Burpees as fast as you can. Post the total time taken to complete the 5 rounds.
