
Strength – Back and Biceps
Conditioning – For Time
Workout of the day
Strength – Back and Biceps
Conditioning – For Time
Strength – Shoulder & Core
Conditioning – AMRAP
Strength – Chest & Triceps
Strength – Legs
Conditioning – Team WOD
Strength – Back and Biceps
Conditioning – For Time
Strength – Shoulders and Core
Conditioning – 20 mins AMRAP
Strength – Chest and Triceps
Strength – Legs and Core
Conditioning – 10 Rounds for Time