Category: WOD

Workout of the day

Wednesday – 06.02.19

By Kazzafi Ansari on February 6, 2019 • ( Leave a comment )

Strength – Back and Biceps
Conditioning – For Time

Tuesday – 05.02.19

By Kazzafi Ansari on February 5, 2019 • ( Leave a comment )

Strength – Shoulder & Core

Monday – 04.02.19

By Kazzafi Ansari on February 4, 2019 • ( Leave a comment )

Conditioning – AMRAP

Sunday – 03.02.19

By Kazzafi Ansari on February 3, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Saturday 02.02.19

By Kazzafi Ansari on February 2, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – Team WOD

Wednesday – 30.01.19

By Kazzafi Ansari on January 30, 2019 • ( Leave a comment )

Strength – Back and Biceps
Conditioning – For Time

Tuesday – 29.01.19

By Kazzafi Ansari on January 29, 2019 • ( Leave a comment )

Strength – Shoulders and Core

Monday – 28.01.19

By Kazzafi Ansari on January 28, 2019 • ( Leave a comment )

Conditioning – 20 mins AMRAP

Sunday – 27.01.19

By Kazzafi Ansari on January 27, 2019 • ( Leave a comment )

Strength – Chest and Triceps

Saturday – 26.01.19

By Kazzafi Ansari on January 26, 2019 • ( Leave a comment )

Strength – Legs and Core
Conditioning – 10 Rounds for Time