Category: WOD

Workout of the day

Tuesday – 23.04.19

By Kazzafi Ansari on April 23, 2019 • ( Leave a comment )

Strength – Legs & Core

Monday – 22.04.19

By Kazzafi Ansari on April 22, 2019 • ( Leave a comment )

Conditioning – ‘Fran’

Sunday – 21.04.19

By Kazzafi Ansari on April 21, 2019 • ( Leave a comment )

Strength – Back & Biceps

Saturday – 20.04.19

By Kazzafi Ansari on April 20, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – 15 mins AMRAP

Wednesday – 17.04.19

By Kazzafi Ansari on April 17, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – For time ( Partner WOD)

Tuesday – 16.04.19

By Kazzafi Ansari on April 16, 2019 • ( Leave a comment )

Strength – Legs & Shoulders

Monday – 15.04.19

By Kazzafi Ansari on April 15, 2019 • ( Leave a comment )

Conditioning – Rounds for time

Sunday – 14.04.19

By Kazzafi Ansari on April 14, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Saturday – 13.04.19

By Kazzafi Ansari on April 13, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 15 mins amrap

Wednesday – 10.04.19

By Kazzafi Ansari on April 10, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – 7 rounds of time