Category: WOD

Workout of the day

Wednesday – 03.04.19

By Kazzafi Ansari on April 3, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – Chipper

Tuesday – 02.04.19

By Kazzafi Ansari on April 2, 2019 • ( Leave a comment )

Strength – Legs and Shoulder

Monday – 01.04.19

By Kazzafi Ansari on April 1, 2019 • ( Leave a comment )

Conditioning – 7 Rounds for time

Sunday – 31.03.19

By Kazzafi Ansari on March 31, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Saturday – 30.03.19

By Kazzafi Ansari on March 30, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 15 mins amrap

Wednesday – 27.03.19

By Kazzafi Ansari on March 27, 2019 • ( Leave a comment )

Strength – Legs & Shoulder
Conditioning – Partner Wod

Tuesday – 26.03.19

By Kazzafi Ansari on March 26, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Monday – 25.03.19

By Kazzafi Ansari on March 25, 2019 • ( Leave a comment )

Conditioning – 10 Rounds for time

Sunday – 24.03.19

By Kazzafi Ansari on March 24, 2019 • ( Leave a comment )

Strength – Back & Biceps

Saturday – 23.03.19

By Kazzafi Ansari on March 23, 2019 • ( Leave a comment )

Strength – Legs & Core
Conditioning – 15 mins AMRAP