1 1/2 front squat

Alternate Name-

  • 1 1/4 squats

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • BodyBuilding
  • CrossFit
  • PowerLifting
Physical Skills
  • Strength
  • Coordination
  • Agility
  • Balance
Difficulty
  • Advance
Equipment
  • Barbell
BODY PARTS / Muscles
  • Hamstrings
  • Quadriceps (Quads)
  • Gluteus Maximus (Glutes)
Movement Category
  • Push

Categories:

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