180º Jump Squats

Quick demo-

Explanation-


Exercise Type
  • Body Weight
  • Plyometrics
Physical Skills
  • Stamina
  • Strength
  • Coordination
  • Agility
  • Balance
  • Accuracy
Difficulty
  • Intermediate
Equipment
  • None
BODY PARTS / Muscles
  • Obliques
  • Transverse Abdominus
  • LEGS - THIGHS
  • Quadriceps (Quads)
  • BUTT/HIPS
  • Gluteus Maximus (Glutes)
  • Gluteus Medius/ Minimus (Abductors)
  • Hip Flexors
  • LEGS - CALVES AND SHINS
  • Gastrocnemius
  • Soleus
Movement Category
  • Combo
  • Jump
  • Push

Categories:

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