45º ring rows

Alternate Names-

  • Ring Row
  • Inverted body weight row

 


Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • Body Weight
  • BodyBuilding
  • CrossFit
  • Calisthenics
  • Gymnastics
Physical Skills
  • Stamina
  • Strength
  • Coordination
Difficulty
  • Elementary
Equipment
  • Gymnastic Rings
BODY PARTS / Muscles
  • ARMS
  • Biceps
  • Forearm Flexors
  • BACK
  • Latissimus Dorsi (Lats)
  • Rhomboids
Movement Category
  • Pull

Categories:

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