Abmat situps

Demo-

 


Explanation-

 


Credit-

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Exercise Type
  • Body Weight
  • CrossFit
Physical Skills
  • Stamina
  • Strength
  • Flexibility
  • Coordination
Difficulty
  • Intermediate
Equipment
  • AbMat
BODY PARTS / Muscles
  • CORE
Movement Category
  • Flexion
Sub Category
  • Supine

Categories:

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